Busy Busy Busy

Been damn busy with coaching and kickboxing.
And when I'm not exercising, I spend my time rushing around, scheduling training sessions, planning routine, mixing music, resting at home, and sleeping.

My body is aching almost everyday.
And my right thigh and left ankle gave way yesterday.

I no longer have time to go to the library, or do my drawing and photoshop stuff.
And no time to go down to Spectrum's trainings.
And need to shop for xmas presents.
And need to cut my hair before xmas.

So little time, and so much to do.

Class 2

Hey I wanna go for the IFC coaches course (class 2). Anyone wanna go too?

Scorpion... Almost

Been working (xtra) hard on my stretching for the last 2 months in order to do a scorpion that looks less like crap.

Can finally do a side split (needs lotsa warm-up before that though).

And I realised I can finally balance myself while attempting the scorpion.
It's a HUGE improvement, from the time I needed to hold on to a wall with one hand, while pulling my leg with the other, and risked hitting my head on the wall when I lost my balance (which I did once, and Regine and Ning had such a good laugh over it).

This time, Ihit my head with my own hand.
Stupid bitch.
Finally, I was away from the wall! Haha!
Realised my back was not arched at all.
So spent some time trying to train my back, before attempting again...

Congyan said my scorpion is in a diamond shape *pout* cos I bent my leg too much.
Hmmm... I think I need to work on the shape a little.

Work it bitch!!!

PS: I told Ah Liang that my ultimate goal is to do a single base scorpion with him.
Think we should work on our lib from next training onwards.

Single Base Lib

This is amazing ya!!!

Lotsa Updates

Lots happened and it is time to update, before everything piles up sky high~

Coaching has stopped for the time being cos my kids need to study.
Actually the kids didn't want to stop training yet, but Sam insisted that they spend every Wed (their training day) studying together, to prepare for their promo exams.
Apparently, more than 1/2 of the team are getting bad results.
I had planned so much for them to learn.
Hopefully, they won't forget their stuff, at least until training resumes one and a half months later.

I'm missing my kids.
I'm missing coaching.



Now that I have no coaching, I can concentrate on my new-found interest... being a gal base!!!
Seems like Flinestone is skeptical about my basing ability.
Gotta prove that I can base a gal...

Wenfeng wanna prove she can base too...
Seriously, I'm training with the gals to be a gal base.
Being a midtier is still on the top on my list - in fact, I will never give up midtiering, as long as I'm a cheerleader.
But being a base is a whole different matter.
It brings on a new dimension of satisfaction and thrill.
I miss flying actually, but I dun get to train much, since the team is concentrating on the junior flyers now.
So I guess it is time for me to move on to something else, like basing.

I realised that the best way to sweat it out is to be a base.
Just 30 minutes of basing makes me sweat like mad.
Proves that I put in effort!

Left knee has been hurting a little recently.
Ed said that it happened to him when he was a base, and his knee has been weak since then.
Gosh! I must protect my poor knee!!!

Ankle guard... Knee guard... What's next?
Hopefully I dun need to wear wrist guard.

KJ came to train with us yesterday.
On the way home, I noticed, from our reflections, that he looked real HUGE.
He is huge to begin with, and it is more obvious when we sat side by side.
His shoulders are twice as wide as mine!!! And his arm is triple mine!!!
I bet he can easily break my arm.

Went for supper at Geylang with Spectum Xpires last week.
I miss them so much!
It was totally crazy... like back to those good old days when we trained, crapped and laughed together.

Regine and David looked so happy (Regine was David's gf, or so she wished, that nite).
Jason looked bored.
And KJ napped while waiting for his food.
Ning, Eddie and Edward.
The 3 of them had their heads turned at the same angle.
And their hand positions almost synchronised!
Me and my Ed.
Me and Ning.
As usual, when taking pictures, if Eddie, KJ and David are beside us, there will surely be some floating objects in the pic.
In this case, it's a floating glass (empty and straw included).

One of my all-time fav basket toss bases, Eddie!
Here's another fav basket toss base, David.
I forced David to put his hands around me...
And it caused much jealousy from Regine.
She demanded an explanation from her bf-of-that-nite for his behaviour.
From David's expression, you can expect nothing less than a "DeLan forced me!" from him.
Leaving Regine and David in their bickering, I moved on to find my next pic buddy, KJ, who didn't seem pleased to see me.
I thought I would have better luck with Jason, but dun be fooled by his smile.
He refused to share his chair with me, and it was only after much pushing (on my part) that he let me sit on the tiny edge of the chair.
See how he was pushing me off with his arm, while I was really hanging on for my dear life?!

The trio are still the best pic buddies!
Always ready for any cam-whoring actions.
Tried very hard to get a group pic...
Almost there...
The best we could managed!

Cheerleading Workshop

Couldn't think of any descriptions to the pictures.
Too much happened lately.
Till I could find my voice, pls mk do with (only) the pictures...