Can finally do a side split (needs lotsa warm-up before that though).
And I realised I can finally balance myself while attempting the scorpion.
It's a HUGE improvement, from the time I needed to hold on to a wall with one hand, while pulling my leg with the other, and risked hitting my head on the wall when I lost my balance (which I did once, and Regine and Ning had such a good laugh over it).
This time, Ihit my head with my own hand.
Stupid bitch.
Finally, I was away from the wall! Haha!
Realised my back was not arched at all.So spent some time trying to train my back, before attempting again...
Congyan said my scorpion is in a diamond shape *pout* cos I bent my leg too much.
Hmmm... I think I need to work on the shape a little.
Work it bitch!!!
PS: I told Ah Liang that my ultimate goal is to do a single base scorpion with him.
Think we should work on our lib from next training onwards.
